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Browse ShopExpert articles from our physiotherapy team on conditions, treatments, and recovery.
Introduction We are trained to look for the “zebras,” but clinical practice often teaches us a harder lesson: sometimes the horse has stripes that don’t quite fit. During…
More Than a Neck Problem: Unpacking the Mystery of Thoracic Outlet Syndrome If you spend your days hunched over a keyboard, you are no stranger to neck pain.…
Cervicogenic headaches originate from issues in the neck or cervical spine, not the head itself. Understanding the cause is the key to effective treatment.
Fibromyalgia is a real medical condition characterised by widespread musculoskeletal pain, fatigue, sleep disturbances, and cognitive difficulties, affecting people of all ages.
Physiotherapy plays a crucial role in treating nerve root entrapment, focusing on relieving pain, reducing inflammation, improving mobility, and restoring function.
Nerve root entrapment, also known as radiculopathy, occurs when spinal nerve roots become compressed or irritated, causing pain, numbness, and weakness along the affected nerve pathway.
Pain medications like ibuprofen and co-codamol are not just masking pain. Used correctly, they are valuable tools within a broader treatment and recovery strategy.
Distal bicep tendon injuries commonly occur in the dominant arm of middle-aged adults following an unexpected load. Understanding the anatomy, symptoms and treatment options is key to a good recovery.
Shin splints, or medial tibial stress syndrome, is a common running and sports injury. Understanding the causes and treatment options can help you recover quickly and prevent recurrence.
The triangular fibrocartilage complex (TFCC) is a crucial anatomical structure of the wrist. TFCC injuries present as ulnar-side wrist pain, often with clicking, and require careful assessment to guide treatment.
Our physiotherapist is happy to discuss any condition or concern. Book an appointment today.
