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Spring Rise Physio Clinic Ltd
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  • Distal Bicep tendon sprain

    Distal Bicep tendon sprain Overview Anatomy and Function of the Distal Biceps The biceps muscle, one of the muscles in the front of the upper arm bone (or humerus), has two muscle bellies, or heads, that have distinct attachments at the shoulder. These attachments are located at the “proximal” end of the humerus. At the…

  • Identifying And Treating Pain From Nerve Tension

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    Identifying And Treating Pain From Nerve Tension

    Nerve tension is pain that occurs because a nerve is being compressed or stuck in its surrounding tissue which prevents it from moving within its track like it normally does. This can happen for a variety of reasons.

  • Avoiding Low Back Injuries With Squatting

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    Avoiding Low Back Injuries With Squatting

    Let’s talk about 3 tips to get rid of lower back pain from squats. In most cases, pain from squatting comes to technical errors; whether the pain is in the lower back or in the knees. Sometimes, the lower back pain can actually originate from the hips