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Shin Splints
What are Shin Splints? ‘Shin splints’ or ‘shin splints’ is the common name for what is officially known as for medial tibial stress syndrome. Pain commonly occurs anywhere along the shinbone from the knee to the ankle. The more common areas for pain are: on the inner side of the shinbone – ‘medial shin splints’…
Avoiding Low Back Injuries With Squatting
Let’s talk about 3 tips to get rid of lower back pain from squats. In most cases, pain from squatting comes to technical errors; whether the pain is in the lower back or in the knees. Sometimes, the lower back pain can actually originate from the hips